Primary movement: raw squat
Squat
bar 2 x 5 65kg x 5 85kg x 5 105kg x 4 125kg 4 x 4 (1st 2 sets just belt; rest belt & sleeves) 137.5kg x 4
Speed Pulls (against blue band)
60kg +band 7 x 2
Assistants
TBD tomorrow; 2 x 15 reverse hyper
Conditioning
30 mins on elliptical; 2min on-off intervals
(y)