All the Squats

warm up: 5 min bike, reverse hyper

Raw squat

275lb/125kg 5 x 4 Volume!!!

Squat in briefs

115kg + 50kg chain 4 x 2

125kg + 50kg chain 3 x 2

assistants

leg press (with red band) 4 x 8 X leg extensions 4 x 12

adductor machine 3 x 20

glute ham raises with 3 count eccentric 4 x 12 X sit ups on GHD 4 x 18
banded hip bridges 4 x 12
sit ups 2 x 20 X ab rollouts 2 x 10