All the Squats
warm up: 5 min bike, reverse hyper
Raw squat
275lb/125kg 5 x 4 Volume!!!
Squat in briefs
115kg + 50kg chain 4 x 2
125kg + 50kg chain 3 x 2
assistants
leg press (with red band) 4 x 8 X leg extensions 4 x 12
adductor machine 3 x 20
glute ham raises with 3 count eccentric 4 x 12 X sit ups on GHD 4 x 18
banded hip bridges 4 x 12
sit ups 2 x 20 X ab rollouts 2 x 10
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