Squat day!
warm up: 5 min. bike
Box Squat
bar x 5
65kg x 3
85kg x 3
105kg x 2
briefs—>
125kg x 2
145kg x 2
165kg 2 x 2
185kg 2 x 1
195kg 2 x 2
205kg 2 x 1
Sumo pulls against bands
70kg + 40kg band x 3
110kg + 40kg band x 2
130kg + 40kg band 2 x 2
150kg + 40kg band 3 x 1
assistants (completed the following day)
stiff leg deadlift 4 x 8
single leg press 3 x 8-10; 1 x 20
GHR 3 x 10 with band; 1 x 12 without band
leg extension 3 x 12
banded good mornings 3 x 25
banded hip thrusts 3 x 15
conditioning: 45 min elliptical
No comments yet.