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Bench Day at Bulks!
First day back to training as usual! I had my brother’s wedding over the weekend so I was off keto for a bit, but now back on it full force.
RAW Bench (closER grip)
bar 2 x 6
40kg 2 x 8
60kg x 4
70kg 2 x 4
75kg 2 x 4
80kg 2 x 4
sling shot–>
100kg 2 x 5
110kg x 3
assistants
DB flys 3 x 12
full tricep extensions 3 x 10
tricep pushdowns (rope) 3 x 18
wide grip lat pulldown 3 x 10
straight arm lat pulldown 3 x 15
seated overhead DB press 3 x 8
overhead BB press 3 x 12
bicep curls 2 x 12 SS lateral raises 2 x 10
Conditioning: walking 45 minutes
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