Squat in briefs
warm up
Squat
bar 2 x 3
150 2 x 3
briefs –>
240 2 x 3
330 x 3
330 + 3 chains 5 x 3
350 + 3 chains 2 x 2
Deadlift- rack (briefs)
335 x 3
425 2 x 2
475 2 x 2
505 3 x 2
warm down
Running: intervals for 20 mins (20 secs 85%) 1 min off
raw
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