squat in my new jacked briefs
warm up
squat
bar x 5
150 2 x 5
briefs–
240lb x 2
290lb x 2
330lb + 2 chains 2 x 2
380lb +2 chains 3 x 2
400lb + 2 chains 7 x 2
330lb + 2 chains 2 x 4
Deadlifts sumo
in briefs
245 x 2
335 2 x 2
385 2 x 2
raw deficit
245 3 x 5
assistants (done yesterday)
single leg squats 3 x 10
wide stance DB squat 3 x 12
stiff leg DB DL 3 x 16
lunges 3 x 20
abs
stretch
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