![Bench with shirt Anna](/wp-content/uploads/2014/06/Anna.jpg)
Bench with shirt
warm up
stretch
Bench
bar x 5
95lb x 5
135 x 4
155 x 2
185 x 2
225 x 2 (maddog)
Shirt (2 board)
225 + 2 chains x 2
245 + 2 chains x 2
275 + 2 chains 3 x 2
295 + 2 chains 3 x 2
315 + 2 chains 3 x 2
assistants later in the day
shoulder press 3 x 10
plate raises 3 x20
lateral raises 3 x 15
bicep curls 3 x 24
close grip pull ups 3 x 10
triceps
stretching
foamrolling
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