warm up

Squat

bar, 135 raw

briefs ->

225 x 3

315 x 3

405 x 1

455 x 1

suit and briefs 575lbs x 1

FG 600lbs x 1

speed deadlifts (sumo)

rack pulls 385 4 x 2

assistants

lunges w/ 45lb bar (40yd)

abs

split squats w/ DB

warm down