Bench training
Warm up
FINALLY IN MY SHIRT 🙂 🙂
Bench
Raw- bar, 135 2 x 4
maddog- 175 x 2 Â 225 x 2
Bench– 3 board; in shirt
225lb + 2 chains 2 x 2
Bench– 2 board; in shirt
225 + 2 chains 3 x 2
245 + 2 chains x 2
275 + 2 chains x 1
Bench with red bands & maddog
225 6 x 3
assistants
DB press on med ball 2 x 15 50s
plate raises 3 x 8
overhead DB press 3 x 8
push downs 2 x 10
close grip press 2 x 10
tricep pushups 2 x 15
handstand pushups against wall 2 x 5
abs
warm down
No comments yet.