warm up

Squat

to a box- METAL jack briefs 9×3

315lb + 4 chains 3×3

335lb + 4 chains 3×3

365lb + 4 chains 3×3

Deadlift

reverse bands 605lb 6×2

Assistants

Arch backs 3×8

step ups w/ dumbbells 3×10

single leg RDL w/ dumbbells 3×7

Warm down

Sled pulls

Squats felt very good! It was rough to do so many sets but they felt good! I’m excited to get my new gear so I can fit a little bit better since my weight loss… Bench tomorrow!