Squat!
Warm up!
Squat (against band) in single ply briefs
150 x 2
200 x 2
250 x 1
290 x 1
330 x 1
380 x 1
400 x 1
assistants
back extension + row
lunges w/ SSB +chains
oblique twists
seated banded good mornings
conditioning: sled pulls 3 x 50yd (up and back)
No comments yet.