Warm up

FINALLY IN MY SHIRT 🙂 🙂

Bench

Raw- bar, 135 2 x 4

maddog- 175 x 2   225 x 2

Bench– 3 board; in shirt

225lb + 2 chains 2 x 2

Bench– 2 board; in shirt

225 + 2 chains 3 x 2

245 + 2 chains x 2

275 + 2 chains x 1

Bench with red bands & maddog

225 6 x 3

assistants

DB press on med ball 2 x 15 50s

plate raises 3 x 8

overhead DB press 3 x 8

push downs 2 x 10

close grip press 2 x 10

tricep pushups 2 x 15

handstand pushups against wall 2 x 5

abs

warm down