warm up Bench w/ Slingshot bar x 5 95 +60lbs chain x 4 135 +60lbs chain x 3 155 +60lbs chain x 3 Slingshot– 185 +60lbs chain x 3 205 +60lbs chain x 3 225 +60lbs chain 3 x 3 Bench to 3bd 315 +60lbs chain x 2 335 +60lbs chain x 2 365 +60lbs chain x 2 375 +60lbs chain x 2 405 +60lbs chain Read More »
warm up Squat bar x 5 135 +100lbs chain x 5 briefs & sleeves– 225 +100lbs chain x 3 275 +100lbs chain 4 x 3 315 +100lbs chain 3 x 3 Assistants Good mornings 4 x 10 OH BB decline sit ups 4 x 12 reverse hyper 3 x 10
Warm up Squat bar x 5 95 x 5 135 x 5 briefs-> 225 x 3 275 + 80lb chain x 3 315 + 80lb chain 3 x 3 365 + 80lb chain x 1 315 + 80lb chain 2 x 2 Sumo Block Pulls 135 x 5 225 x 3 315 x 3 365 x Read More »
warm up: abs & reverse hyper Bench Press: (against 30lb chain) bar x 5 bar + 30lb chain x 5 95lb + 30lb chain x 5 135 + 30lb chain 3 x 3 145 +30lb chain 3 x 3 155 +30lb chain 3 x 3 triceps: close grip 75lb+30lb chain 2 x AMAP Assistants DB flys 4 x Read More »
warm up: abs and reverse hypers 3 x 10 Squat- with SSB to a box against 100lb bands bar x 5 155lb x 3 205lb x 3 245lb x 3 265lb +band 8 x 3 295 +band x 2 Sumo block pulls (3″) 135 x 3 225 x 3 315 x 2 365 x 2 405 Read More »
Hey everyone. It’s been a while since i last wrote anything but now after Finland’s Strongest Man competition i felt like it was time to write about the competition itself. The Qualifying events were 400kg Wheelbarrow push for 20m Rope pull from overhead weight 160kg? Log press for max Sandbag loading 2x150kg Final Events House Read More »
>> Results
Hello everyone. I was supposed to compete in Pori on 24.4 but i was ill so i couldn’t compete there. The next competition was supposed to be on 21.5. I got what seemed to be NORO-Virus on 16.5 so i was really sick for the whole week. I had almost 39 degrees fever and needless Read More »
I was supposed to compete in Pori over a week ago. Sadly i got ill and i couldnt compete there. I am still recovering from the flu so i decided to write about my plans for upcoming competitions. So the events i need to do well in next few competitions are Log for reps or Read More »
Hello again! Last weekend i had this competition in Seinäjoki. I wasnt supposed to compete there at first as i was supposed to have work that weekend, but as it turned out i didnt have work so i just thought to myself “meh , why shouldnt i”? The events for this competition were: Farmer’s walk Read More »
