Shirted Bench!
warm up Bench w/ Slingshot bar x 5 95 +60lbs chain x 4 135 +60lbs chain x 3 155 +60lbs chain x 3 Slingshot– 185 +60lbs chain x 3 205 +60lbs chain x 3 225 +60lbs chain 3 x 3 Bench to 3bd 315 +60lbs chain x 2 335 +60lbs chain x 2 365 +60lbs chain x 2 375 +60lbs chain x 2 405 +60lbs chain Read More »