Lower body #2
warm up Deadlift- Sumo pull off 2.5in blocks 155lbs x 3 245lbs 2 x 3 335lbs 2 x 2 385lbs x 2 425lbs 2 x 2 445lbs 2 x 1 465lbs 3 x 1 Front Squat – Cambered bar bar x 5 135lbs 2 x 5 175lbs 4 x 5 Assistants leg extensions 4 x Read More »
Bench Press against chains
Warm up Raw Bench bar + 40lbs chains 2 x 5 95 + 40lbs chains x 5 135 + 40lbs chains x 3 155 + 40lbs chains x 3 165 + 40lbs chains x 1 185 + 40lbs chains x 1 Assistants football bar w/ chain tricep extensions 3 x 10 straight bar push downs 3 x 15 DB front Read More »
Squat in breifs
warm up Squat- against 80lbs chains bar + 80lbs chains 2 x 5 155 + 80lbs chains x 5 245 + 80lbs chains x 3 295 + 80lbs chains x 3 335 + 80lbs chains x 3 365 + 80lbs chains x 2 385 + 80lbs chains x 1 405 + 80lbs chains x 1 Deadlift- sumo quadded deadlifts 5 x Read More »
Its time to start building serious power
Just a quick update on everything Offseason training has gone really well. I have managed to increase my strength alot while working on more endurance. I split my workout like this. Monday Presses and upper body work Wednesday Deadlifts and other pulls with back accessory work Friday Squats with olympic lifts Saturday or Sunday Event Read More »
Lower body: Squat in briefs
warm up Squat- safety bar with 80lbs chain bar + 80lbs chains x 5 155lbs + 80lbs chains x 3 briefs–> 245lbs + 80lbs chains x 3 265lbs + 80lbs chains 3 x 3 295lbs + 80lbs chains 3 x 3 315lbs + 80lbs chains 2 x 3 Deadlift- sumo off 2.5″ block 155lbs x 3 245 x 3 335 x Read More »
Upper body ME
warm up Bench press– bar 2 x 6 95lb 2 x 6 135 2 x 5 155 x 5 165 x 4 185 x 3 205 x 3 215 x 1 225 2 x 1 Assistants Floor press w/ chains 3 x 5 fat bar push downs 4 x 15 row machine 3 x 10 incline Read More »
Raw squat: off season
Warm up: abs and reverse hypers Squat- Raw bar 2 x 5 135lbs 2 x 6 185lbs 2 x 5 225lbs 2 x 5 245lbs x 6 265lbs x 6 275lbs x 6 Assistants belt squat 4 x 12 GHR 3 x 15 front loaded Bulgarian split squat 3 x 10ea.
Squat in briefs
Warm up Squat– Bow bar w/ chains bar + 120lbs chains 2 x 5 145lbs + 120lbs chains x 3 235lbs + 120lbs chains x 3 285lbs + 120lbs chains x 3 325lbs + 120lbs chains 6 x 3 345lbs + 120lbs chains 2 x 2 Assistants sumo semi stiff leg deficit deadlift 4 x 10 safety bar box Read More »
Upper body 1
warm up! Bench press- Bow bar bar 2 x 5 95 2 x 6 135 2 x 6 155 x 6 165 x 5 175 x 3 185 x 3 195 x 1 Floor press- 80lb chains 95lb 3 x 5 Assistants reverse grip 4 x 15 football bar JM press 3 x 10 fat Read More »
Quick off season then on to Prep!
All qualified for The Arnold Classic!! lower body– Warm up Squat- Raw w/o belt bar 2 x 5 135 2 x 5 185 2 x 5 225 3 x 5 belt— 255 2 x 3 265 x 3 Assistants sissy squat holding DB 4 x 15 banded GHR 4 x 15 GHD sit up w/ Read More »
