@ METAL Gym, Juva Finland Dumbbell bench 2*10 Dumbbell military press 2*10 Lat pulls straight bar 2*10 Speed bench, medium grip 3*10 / 3*5 / 10*3 Lat pulls straight bar 3*6 Lat pulls V handle 3*6 Chest supported row 3*6 Rear delt 3*6 Biceps curl 5*6
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Glute ham bench 3*5 Squat 3*5 Camber GM with chains and monster bands Add the METAL M single ply briefs 5*42,5kg + 20kg chains + strong bands 5*42,5kg + 60kg chains + strong bands 5*42,5kg + 100kg chains + strong bands 5*42,5kg Read More »
@ METAL Gym, Juva Finland Dumbbell bench 2*10 Dumbbell military press 2*10 Lat pulls straight bar 2*10 Bench, medium grip 3*10 / 10*5 Sofa press, medium grip 10*5
@ METAL Gym, Juva Finland Dumbbell bench 2*10 Dumbbell military press 2*10 Lat pulls straight bar 2*10 Speed bench, medium grip 3*10 / 3*5 / 10*3 Lat pulls straight bar 3*6 Lat pulls V handle 3*6 Chest supported row 3*6 Rear delt 3*6 Biceps curl 5*6
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Glute ham bench 3*5 Squat 3*5*60kg / 2*5*100kg / 2*5*140kg / 3*5*180kg Low pulley row one hand 10*5 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front Read More »
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Glute ham bench 3*5 Squat 3*5 Romanian deadlift 7*5*60-180kg Sumo deadlift with METAL M 2 ply briefs 5*1
@ METAL Gym, Juva Finland Dumbbell bench 2*10 Dumbbell military press 2*10 Lat pulls straight bar 2*10 Bench, medium grip 3*10 / 10*5 Sofa press, medium grip 10*5
@ METAL Gym, Juva Finland Dumbbell bench 2*10 Dumbbell military press 2*10 Lat pulls straight bar 2*10 Speed bench, medium grip 3*10 / 3*5 / 10*3 Lat pulls straight bar 3*6 Lat pulls V handle 3*6 Chest supported row 3*6 Rear delt 3*6 Biceps curl 5*6
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Glute ham bench 3*5 Squat 3*5*60kg / 5*100kg / 5*140kg / 5*150kg / 5*160kg / 5*170kg / 5*160kg / 5*150kg Low pulley row one hand 10*5 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down Read More »
@ METAL Gym, Juva Finland Hip abduction exercises machine 2*20 Leg extension 2*20 Glute ham bench 3*5 Box squat with chains 5*37,5kg + 20kg chains 5*37,5kg + 60kg chains 5*37,5kg + 100kg chains 5*77,5kg + 100kg chains 5*117,5kg + 100kg chains Add the METAL M two ply briefs and belt 1*167,5kg + 100kg chains 1*187,5kg Read More »
