Chest, etc..
@ METAL Gym, Juva Finland Dumbbell bench 5*10 Dumbbell incline bench 5*10 Dumbbell decline bench 5*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl machine 5*10 Dumbbell biceps 5*10 Tricep push down 10*10