Bench press 20 kg*12 30 kg*12 35 kg+16 kg bands*3 40 kg+16 kg bands*3*9 latissimus on simulator 12*7 sets lifting dumbbells in the slope 25 kg*12*6 sets biceps curl 18*12 20*12 30*12 concentrated lifts (biceps) 18 kg*15*5 press dumbbell sitting 9 kg*12 10kg *12*5 Standing dumbbell shoulder swings 5kg *12 reps 8kg *12 reps 10kg Read More »
11.09.10 WPC Benchpress Finnish Nationals Results View Results Pictures Videos
02.06.09 – 07.06.09 WPC Powerlifting and Benchpress European Championships 2009 Day 1 mikkeli_0306_benchpress mikkeli_0306_powerlifting Day 2 mikkeli_0406_benchpress mikkeli_0406_powerlifting Day 3 mikkeli_0506_benchpress mikkeli_0506_powerlifting Day 4 mikkeli_0606_benchpress mikkeli_0606_powerlifting Day 5 mikkeli_0706_benchpress mikkeli_0706_powerlifting
22.10.02 – 27.10.02 WPC Powerlifting and Benchpress World Championships 2002 22.10.20002 Powerlifting: Masters women & men 56-67,5kg Powerlifting: Teenagers women & men 23.10.2002 Powerlifting: Masters men 125 – +140kg Powerlifting: Men masters 100-110kg Powerlifting: Men masters 90kg Powerlifting: Men masters 75-82,5kg 24.10.2002 Powerlifting: Junior women & open women Powerlifting: Junior men & open men 52-67,5kg Read More »
