Bench with dumbbell 2*10Bench, wide grip3*5*60 / 5*80 / 5*100 / 1*120 / 1*130 / 1*1402*1*150 / 2*3*140 / 2*3*130 / 10*100Pec deck 5*10Incline bench with dumbbell 2*10Deckline bench with dumbbell 2*10

17″ box squat with “kill/spider bar”3*5*62,5 / 5*102,5 / 5*142,5With METAL JACK briefs and belt.1*172,5 / 1*202,5 / 1*232,5 / 1*252,5 / 1*272,5Leg press 5*10Leg extension 5*10Pull down abs 1*20Pull down abs one leg front 2*20Crunch 2*20Leg raises 1*20Side crunch 2*20Side rotations 2*20

Squat 10*5*60-100Bench, wide grip 10*5*60-100

Squat 10*5*60-140Bench, wide grip 10*5*60-100

Lower back reverse 1*10Lower back bench 1*10Double arm swings with kettlebell 1*10Pull trough 1*10Sumo deadlift5*60 / 5*90 / 5*120 / 5*150 / 5*180With METAL JACK Sumo deadlift suit + belt1*220 / 1*260 / 1*300 / 1*340 / 1*365Lat pulls with V-handle 2*10Lat pulls with wide v-handle 2*10Chest supported row 2*10Rear delt 2*10Pull down abs 1*20Pull Read More »

Squat 10*5*60-100

Bench with dumbbell 2*10Bench, wide grip3*5*60 / 5*80 / 5*100 / 1*110 / 1*120 / 1*1301*140 / 1*150 / 2*1*160 / 1*150 / 3*140 / 5*130Deckline bench with dumbbell 2*10Incline bench with dumbbell 2*10Pec deck 2*10Tate press 2*20Triceps exercises with bands 5*10

17″ box squat with “kill/spider bar”3*5*62,5 / 5*102,5 / 5*142,5With METAL JACK briefs and belt.1*162,5 / 1*182,5 / 1*202,5 / 1*222,5 / 1*242,5Leg press 5*10Leg extension 1*50Pull down abs 1*20Pull down abs one leg front 2*20Crunch 2*20Leg raises 1*20Side crunch 2*20Side rotations 2*20

Squat 5*5*60Bench, wide grip 10*5*60-100

Lower back reverse 1*10Lower back bench 1*10Double arm swings with kettlebell 1*10Pull trough 1*10Deadlift5*60 / 5*90 / 5*120 / 5*150 / 5*180with belt 1*210 / 1*230 / 1*250 / 1*270 / 2*300Sumo deadlift with METAL JACK Sumo deadlift suit + belt1*220 / 1*260 / 1*300Lat pulls with V-handle 2*10Lat pulls with wide v-handle 2*10Chest supported Read More »