Light squat
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 9*5 Glute ham bench 3*5
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Bench
@ METAL Gym, Juva Finland Lat pulls straight bar 3*10 Bench, medium grip 3*10 / 3*5 / 3*3 / 6*1 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl machine 5*10 Dumbbell biceps 5*10 Tricep push down 5*10
Testing the METAL Canvas squat suit
Julia Vins the powerlifting barbie from Russia visited in METAL Gym Juva in last week. It was nice to meet her and train with her. Julia and my training partner Mikko Matikainen tested the METAL Canvas suit in first time. The box squats was high, but they looks excellent. Both will squatting a big numbers Read More »
Upper body…
@ METAL Gym, Juva Finland Dumbbell incline bench 5*10 Dumbbell bench 5*10 Dumbbell decline bench 5*10 Lat pulls straight bar 3*5 Lat pulls V handle 3*5 Chest supported row 3*5 Rear delt 3*5 Biceps curl machine 5*5 Dumbbell biceps 5*5 Tricep push down 5*5
Legs..
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 3*5*60kg / 3*5*100kg / 3*5*140kg Glute ham bench 3*5 Deep pulls to knees 3*5
Chest, etc..
@ METAL Gym, Juva Finland Dumbbell bench 5*10 Dumbbell incline bench 5*10 Dumbbell decline bench 5*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl machine 5*10 Dumbbell biceps 5*10 Tricep push down 5*10
METAL NUTRITION POWER WEEKEND
Iso kiitos kaikille tapahtumaan osallistuneelle kilpailijoille, yleisölle ja toimihenkilöille. >> Pictures >> Results
Light morning…..
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 3*5*60kg / 3*5*100kg / 3*5*140kg Leg press 3*10 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch 2*10 Side rotations 2*10 Side crunch 4*10 Read More »
Upper body
@ METAL Gym, Juva Finland Dumbbell bench 5*10 Dumbbell incline bench 5*10 Dumbbell decline bench 5*10 Lat pulls straight bar 3*5 Lat pulls V handle 3*5 Chest supported row 3*5 Rear delt 3*5 Biceps curl machine 5*10 Dumbbell biceps 5*10 Tricep push down 10*10
Light morning…
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 3*5*60kg / 3*5*100kg / 3*5*140kg Deep pulls to knees 5*5 Glute ham bench 3*5
