@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 9*5 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch 2*10 Side rotations 2*10 Side crunch 4*10 Leg raises 1*10
@ METAL Gym, Juva Finland Dumbbell incline bench 1*20 Dumbbell bench 1*20 Dumbbell decline bench 1*20 Lat pulls straight bar 1*20 Lat pulls V handle 1*20 Chest supported row 1*20 Rear delt 1*20 Biceps curl machine 1*20 Dumbbell biceps 1*20 Tricep push down 1*20
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Glute ham bench 3*5 Squat 9*5 Deadlift 1*5 / 1*3 / 1*2 / 3*1
@ METAL Gym, Juva Finland Dumbbell incline bench 3*10 Dumbbell bench 3*10 Dumbbell decline bench 3*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl machine 5*10 Dumbbell biceps 3*10 Tricep push down 3*10
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 9*5 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch 2*10 Side rotations 2*10 Side crunch 4*10 Leg raises 1*10
@ METAL Gym, Juva Finland Dumbbell incline bench 5*5 Dumbbell bench 5*5 Dumbbell decline bench 5*5 Lat pulls straight bar 3*5 Lat pulls V handle 3*5 Chest supported row 3*5 Rear delt 3*5 Biceps curl machine 5*5 Dumbbell biceps 5*5 Tricep push down 5*5
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 5*5 / 3*1 / 2*5 Deadlift 1*5 / 1*3 / 1*2 / 2*1 Glute ham bench 3*5
@ METAL Gym, Juva Finland Dumbbell incline bench 5*10 Dumbbell bench 5*10 Dumbbell decline bench 5*10 Lat pulls straight bar 1*20 Lat pulls V handle 1*20 Chest supported row 1*20 Rear delt 1*20 Biceps curl machine 5*10 Dumbbell biceps 5*10 Tricep push down 5*10
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 5*5 Deadlift 2*5 / 1*3 / 1*2 / 1*1 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch 2*10 Side rotations 2*10 Side crunch Read More »
@ METAL Gym, Juva Finland Dumbbell incline bench 5*10 Dumbbell bench 5*10 Dumbbell decline bench 5*10 Lat pulls straight bar 3*5 Lat pulls V handle 3*5 Chest supported row 3*5 Rear delt 3*5 Biceps curl machine 5*5 Dumbbell biceps 5*5 Tricep push down 5*5
