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Anon treeniblogi

Back to gym..

Bench, medium grip 3*10 / 5*5Military press machine 3*10Tricep/chest press machine 3*10Pull ups 3*5Pull down machine 2*10Chest supported row 1*10Lat pulls straight bar 1*10Rear delt 1*10Biceps 9*10 Feeling is good.. 😉

Military press, chest press, etc..

Military press with chains 5*10 / 5*5 Chest press with chains 5*10Pull ups 3*5Pull down machine 2*10Chest supported row 1*10Lat pulls straight bar 1*10Rear delt 1*10Tricep machine 1*10Biceps 3*10

Bench..

Raw bench3*10*20-60 / 5*80 / 3*100 / 2*120 Bench with 40 kilos chains Gear: METAL Jack shirt 5*148 no touch 3*168 no touch 2*188 no touch 1*208 no touch 1*188 touch   8″ board press with Jack shirt 3*210 / 3*220 / 3*230 / 2*240 Side rises 2*10 Pull down machine 2*10

In the evening – Speed bench..

Speed bench with 40 kilos chains..warm-up + 9*3*28-68 Kettlebell military press 6*10Tricep/chest press machine 3*10Pull down machine 4*10Lat pulls straight bar 2*10