Box squat with chains
@ METAL Gym, Juva Finland Hip abduction exercises machine 2*20 Leg extension 2*20 Glute ham bench 3*5 Box squat with chains 5*37,5kg + 20kg chains 5*37,5kg + 60kg chains 5*37,5kg + 100kg chains 5*37,5kg + 140kg chains 5*87,5kg + 140kg chains Add the METAL M two ply briefs and belt 1*137,5kg + 140kg chains 1*187,5kg Read More »