Crosstrainer 5 min. Bench, wide grip 3*10*60Pull down machine 2*10Lat pulls straight bar 1*10Rear delt 1*10  Leg press 3*20Calf raise 3*20Leg extension 3*20 Crosstrainer 5 min.

Bench, wide grip 3*10*20-60 / 5*80 / 3*100 / 2*1202″ board press with METAL JACK bench shirt 10*1*160-230Kettlebell military press 4*10Push up machine 2*10Dumbbell shoulders 2*10Peck deck 3*20Tricep machine 3*20

Crosstrainer 5 min.Squat 3*5*60Deadlift “romanian style” 3*5*60Leg press 3*20Leg extension 3*20Calf raise 3*20Crunch 1*20Side crunch 2*20Side rotations 2*20Crosstrainer 5 min.

Crosstrainer 5 min. Bench, wide grip 3*10*60Pull down machine 2*10Lat pulls straight bar 1*10Rear delt 1*10  Leg press 3*20Calf raise 3*20Leg extension 3*20 Crosstrainer 5 min.

Crosstrainer 5 min. Squat 3*5*60 / 5*100 / 5*140 Deadlift, “gorilla” style5*60 / 5*100 / 5*140 / 5*180  With METAL JACK SUMO deadlift suit1*220 / 1*240 / 1*260 / 1*280 / 1*300 / 1*320 / 1*330 /1*340 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 1*20 Leg raises 1*20

Crosstrainer 5 min.Bench, wide grip 3*10*20-60 / 5*80 / 3*100 / 2*1204″ board press with METAL JACK bench shirt 5*2*140-220Kettlebell military press 4*10Peck deck 2*10Tricep machine 2*10

Crosstrainer 5 min.Squat 3*5*60Deadlift “romanian style” 3*5*60Leg press 3*20Leg extension 3*20Calf raise 3*20Crunch 1*20Side crunch 2*20Side rotations 2*20Crosstrainer 5 min.

Crosstrainer 5 min. Bench, wide grip 3*10*60Pull down machine 2*10Lat pulls straight bar 1*10Rear delt 1*10  Leg press 3*20Calf raise 3*20Leg extension 3*20 Crosstrainer 5 min.

Crosstrainer 5 min.Squat 3*5*60Deadlift “romanian style” 3*5*60Leg press 3*20Leg extension 3*20Calf raise 3*20Crunch 1*20Side crunch 2*20Side rotations 2*20Crosstrainer 5 min.

Crosstrainer 5 min.Squat 3*5*60 / 5*100 / 5*140Deadlift 5*60 / 5*100 / 3*5*140Pull down abs 1*20Pull down abs one leg front 2*20Crunch 1*20Leg raises 1*20