warm up: reverse hyper and abs Squat– with chains bar + 110lbs chain 3 x 5 135lbs + 110lbs chain x 3 225lbs + 110lbs chain x 3 275lbs + 110lbs chain x 3 315lbs + 110lbs chain 3 x 3 335lbs + 110lbs chain 2 x 2 355lbs + 110lbs chain x 2 Deadlift– Sumo off 2.5″ blocks w/ chains Read More »
High Box Squat 135 x 5 225 x 5 315 x 3 365 2 x 3 405 3 x 3 425 2 x 3 Conventional Deadlift- off 2″ blocks w/ chains 225 + 33lbs chain x 3 275 + 33lbs chain x 3 315 + 33lbs chain 2 x 3 365 + 33lbs chain 3 x 3 385 + Read More »
So i had a few competitions since the last time i wrote here so i think i should do a small recap. At the end of august i had Pieksämäki’s Strongest 2016 competition. The weights weren’t too high here as it is supposed to be a somewhat “entry” level competition. I ended up winning 5/6 Read More »
warm up: Reverse hyper and abs Bench- sling shot and chains bar 2 x 5 95 2 x 5 95 + 80lbs chain x 4 115 + 80lbs chain x 3 135 + 80lbs chain x 3 slingshot–> 185 + 80lbs chain 2 x 3 205 + 80lbs chain 4 x 3 85lbs + 80lbs chain 3 x 10 close Read More »
Warm up: Reverse hyper and abs Squat- with chains bar + 140lbs chain 2 x 5 briefs–> 135lbs + 140lbs chain x 3 225 + 140lbs chain x 3 245 + 140lbs chain 4 x 3 275 + 140lbs chain 4 x 3 Sumo Rack Pulls– from first pin 135lbs + 40lbs chain x 3 225lbs + 40lbs chain x Read More »
warm up bar 2 x 6 65kg x 6 85kg x 6 105kg x 5 125kg x 4 135 x 3 145 x 2 150 x 2 briefs–> 105kg + 30kg chain x 3 125kg + 30kg chain x 3 145kg + 30kg chain 2 x 3 155kg + 30kg chain 3 x 3 160kg + 30kg chain 2 x 3 Read More »
Thank you everyone who were involved in some way in this event. Big thanks for all lifters. Big thanks also for the loaders, referees, all officials and co-operation partners, you all are awesome and together we made this event. Regards Año & Minna Turtiainen GOMETAL > Results, Videos, Pictures, etc…
warm up Bench Press– reverse band Football bar bar 2 x 5 36kg 2 x 5 56kg 2 x 5 reverse band–> 76kg 2 x 3 96kg 2 x 2 106kg x 2 123kg x 1 drop set 76kg 4 x 12 assistants rope push downs 3 x 18 bicep curls 3 x 18 straight Read More »
warm up Speed Bench- 30sec. rest between sets 8 x 3 35kg against doubled black medium bands assistants DB pec flys 4 x 12 hanging KB rolling JM press 4 x 12 FB bar bent over row 4 x 12 seated DB lateral raises 3 x 15 Conventional raw deadlift 2″ blocks- 135lbs + 30kg chains Read More »
warm up Speed Bench- 30sec. rest between sets 8 x 3 35kg against doubled black medium bands assistants DB pec flys 4 x 12 hanging KB rolling JM press 4 x 12 FB bar bent over row 4 x 12 seated DB lateral raises 3 x 15 Conventional raw deadlift 2″ blocks- 135lbs + 30kg chains Read More »
