![ME lower img_2564](/wp-content/uploads/2016/10/IMG_2564-e1476901049557.png)
ME lower
warm up: reverse hyper and abs Squat– with chains bar + 110lbs chain 3 x 5 135lbs + 110lbs chain x 3 225lbs + 110lbs chain x 3 275lbs + 110lbs chain x 3 315lbs + 110lbs chain 3 x 3 335lbs + 110lbs chain 2 x 2 355lbs + 110lbs chain x 2 Deadlift– Sumo off 2.5″ blocks w/ chains Read More »