Bench press
warm up: bike 5 mins Bench press: with 25kg chain; 60kg + chain to a 1bd 7 x 3 dumbbell flys 4 x 8 triceps: JM press with BB 3 x 10 single arm push downs (with handle) 3 x 10 banded pushdowns 2 x AMAP Back: single arm landmine row 3 x 10 neutral Read More »