warm up

Bench

bar x 5

95 x 5

135 x 4

155 x 3

185 x 2 (raw opener)

slingshot

225 x 2

255 x 1

shirt w/ reverse band

315 to 3 board x 2

405 to 2 board x 1

455 to chest 2 x 1

Raw 3 bd press

315 x 2

365 3 x 2

rotator cuff mobility

lat pull downs 4 x 10

abs

foam rolling and stretching