Anna

Training 6/6/14

Bench! warm up 4 board press–  3 x 1 (slingshot) 245lb, 335lb, 445lb, 535lb 3×1 Reverse band bench w/ 1 board– 3 x 1 (METAL jack shirt) 845lbs 3 x 1 Floor press w/ rev. band- 3 x 1 (slingshot) 445lbs 3 x 1 assistants over head press- 6 x 3 135lb 3 x 3, Read More »