Bench press
Bench press 20 kg*12 40 kg*8 50 kg*5 60 kg*5 70 kg*5 80 kg*5 90 kg*2 gear on board 8 cm 105*1 110*1 bench press 110kg*1 112kg*1*2
Bench press 20 kg*12 40 kg*8 50 kg*5 60 kg*5 70 kg*5 80 kg*5 90 kg*2 gear on board 8 cm 105*1 110*1 bench press 110kg*1 112kg*1*2
Bench press 20 kg*12*2 40 kg*8*2 50 kg*5 60 kg*5 70 kg*5 on board 83 kg*3 90 kg*3 95 kg*2 100 kg*1 Gear: on board 8 cm: 100 *2 110*2 115*2 120*1*3 JM press 20 kg*30*2 sets
Speed bench press 20 kg*12 30 kg*15 20 kg+30 kg bands*3 30 kg+30 kg bands*3 40 kg+30 kg bands*3 45 kg+30 kg bands*3*8 sets latissimus training biceps training
Sumo squat 20 kg*12*2 60 kg*8 80 kg*5 100 kg*5 115 kg*4 130kg*3 135 kg*3 145 kg*3 Gear 160 kg*3 175 kg*2*2 Deadlift 50kg*5 90 kg*5 110 kg*5 130 kg*3 140 kg*1 Gear 140 kg*1 150 kg*1 160 kg*1 170 kg*1 Goodmorning 20 kg*12 40 kg*12 50 kg*12*5
Sumo squat 20 kg*12*2 40 kg*8 80 kg*5 100 kg*5 115 kg*3 125kg*3 135 kg*1 145 kg*2 gear 155 kg*2 165 kg*2 175 kg*2*2 185 kg*2 187 kg*2 deadlift 50 kg*5 80 kg*4 100 kg*3 120 kg*2 140 kg*1 gear 150 kg*1 160 kg*1*2 165 kg*1
Sumo squat 20 kg*12 40 kg*8 60 kg*8 80 kg*5 100 kg*5 115 kg*3 125 kg*3 135 kg*3 150 kg*3 gear 160 kg*2 175 kg*2 185 kg*2 192.5 kg*2 deadlift 50 kg*5 80 kg*5 110 kg*4 130 kg*3 gear 130 kg*1 140 kg*1 150 kg*1 160 kg*1 170 kg*1
Bench press 20 kg*12 30 kg*8 40 kg*8 50 kg*5 60 kg*5 70 kg*4 80 kg*2 85 kg*2*2 gear 95 kg*2 on board 8 cm on board 3 cm: 105 kg*2 110 kg*2*2 115 kg*1 120 kg*1
Bench press 20 kg*12*2 30 kg*5 40 kg*10 50 kg*5 60 kg*4 70 kg*3 75 kg*3 80 kg*2*2 gear 95 kg on board 8cm 105 kg on board 3 cm 107 kg*2 110 kg*1*2 sets
Bench press with reverse bands (-30 kg at the bottom, -0 at the top) 20 kg*12 40 kg*12 80 kg*4 90 kg*3 100 kg*3*2 sets 110 kg*2 115 kg*1 gear 110 kg*2 on board 8 cm 115 kg*1 on board 3 cm 120 kg*1 on board 3 cm 130 kg*1 140 kg*1 french press 16 Read More »
Speed box squat 20 kg*12 20 kg+50 kg bands*3 40 kg+50 kg bands*3 60 kg+50 kg bands*2 73 kg+50 kg bands*2 83 kg+50 kg bands*2*10 sets front squat 20 kg*8 40 kg*5 70 kg*3*2 sets 80 kg*3