METAL

Tag Archives: METAL

High speed bench press Julia Vins

High-speed bench press | Скоростной жим с лентами

High-speed bench press 20 kg *12 30 kg* 3 + ≈ 30 kg bands 35 kg* 3 repetitions + ≈ 30 kg bands *9 sets French press (dumbbells) 18 kg * 12 *3 Wiring dumbbells 10 kg*12*4 Biceps lifting (barbell) 25kg*15*3 30 kg*10*2 Biceps in the block simulator  12 reps *5 Biceps lifting (dumbbells) 10 kg * 30 reps *6 Seated Dumbbell Press Read More »

Deadlift Julia Vins

Light front squat and light deadlift | Легкий фронтальный присед и легкая тяга

Front squat (light) 20kg*12 30kg*8 50kg*5 60kg*3* 4 sets Deadlift (light) 68kg*5 88kg*3 108kg*2 * 6 sets 118kg*1* 2 sets Hyperextension 30 reps* 4 sets ABS with a band 20  reps * 2 sets   РУССКАЯ ВЕРСИЯ Легкий фронтальный присед 20kg*12 30kg*8 50kg*5 60kg*3* 4 подхода Легкая скоростная тяга 68kg*5 88kg*3 108kg*2 * 6 sets 118kg*1* 2 Read More »

Julia Vins Bench Press

Bench Press | Жим лежа

Bench Press 20 kg*20 30 kg*10 40 kg*5 50 kg*5 60 kg*3*3 sets 65 kg*3*3 sets Bench in slingshot 70 kg*2 80 kg*2 French press dumbbells 12 repetitions * 3 sets Cable Tricep Extension 20 repetitions * 3 sets Seated Dumbbell Press 15 repetitions * 6 sets Standing dumbbell shoulder swings  LATERAL 15 repetitions * 10 sets FRONT 15 repetitions * 10 sets Biceps curls with dumbbells 30 repetitions * Read More »