High-speed bench press | Скоростной жим с лентами
High-speed bench press 20 kg *12 30 kg* 3 + ≈ 30 kg bands 35 kg* 3 repetitions + ≈ 30 kg bands *9 sets French press (dumbbells) 18 kg * 12 *3 Wiring dumbbells 10 kg*12*4 Biceps lifting (barbell) 25kg*15*3 30 kg*10*2 Biceps in the block simulator 12 reps *5 Biceps lifting (dumbbells) 10 kg * 30 reps *6 Seated Dumbbell Press Read More »