METAL

Archive / Anon treeniblogi

RSS feed for this section

Anon treeniblogi

In the morning..

new week.. same tricks..Squat3*5*60 / 5*100 / 5*120 Deadlift “gorilla style” 5*60 / 5*100 / 5*140 / 1*180 / 1*190 / 1*200 / 1*210 / 1*220 Leg extension 5*5Calf raise 5*5Pull down abs 1*20 In the evening.. bench with shirt..

squat and deadlift again..

Light squat3*5*60 / 5*80 / 5*100 Light deadlift “gorilla style” 5*60 / 5*100 / 5*140 / 1*180 / 1*200 / 1*220 / 1*230 / 1*240 Leg extension 5*5Calf raise 5*5Pull down abs 1*20 We organize small powerlifting competition in METAL Gym tomorrow..

In the evening – Speed bench..

Speed bench.. +60 kilos chains..warm-up + 9*3*48-68 Kettlebell military press 6*10Tricep/chest press machine 3*10Pull ups 3*5Pull down machine2*10Chest supported row 1*10Lat pulls straight bar 1*10Rear delt 1*10Biceps 11*10

In the morning..

Light squat3*5*60 / 5*80 / 5*100 Light deadlift “gorilla style” 5*60 / 5*100 / 5*140 / 1*180 / 1*200 / 1*210 / 1*220 / 1*230 Leg extension 5*5Calf raise 5*5Pull down abs 1*20

little bit squats and deadlift..

Light squat3*5*60 / 5*80 / 5*100 Light deadlift “gorilla style” 5*60 / 5*100 / 5*140 / 1*180 / 1*190 / 1*200 / 1*210 / 1*220   Leg extension 5*5Calf raise 5*5Pull down abs 1*20

Box squat, etc..

16″ box squat with camber bar 3*5*60 / 5*80 / 5*100 / 5*120 / 5*140 / 1*150 / 1*160 Romanian deadlift5*60 / 5*80 / 5*100 / 5*120 / 5*140 / 5*160 Leg press 5*10Pull down abs one leg front 2*20Crunch 2*20Side crunch 2*20Side rotations 2*20 some dude was eating something bad.. farting is not funny.. Read More »

In the evening.. military press, etc..

Military press with chains, reverse grip 10*5*28 + 20-80kg chains Tricep/chest press machine 6*10Pull ups 3*5Pull down machine2*10Chest supported row 1*10Lat pulls straight bar 1*10Rear delt 1*10Biceps 11*10

In the morning..

Light squat3*5*60 / 5*80 / 5*100 Light deadlift “gorilla style” 5*60 / 5*100 / 5*140 / 1*170 / 1*180 / 1*190 / 1*200 / 1*210   Leg extension 5*5Calf raise 5*5Pull down abs 1*20   in the evening.. something bench..

Squat and deadlift..

Light squat3*5*60 / 2*5*80 Light deadlift “gorilla style” 5*60 / 5*100 / 5*140 / 1*180 / 1*200 / 1*210 / 1*220 / 1*230 Leg extension 5*5Calf raise 5*5Pull down abs 1*20 next.. stretch and rest for the weekend..

In the evening – Speed bench..

Speed bench.. +60 kilos chains..warm-up + 9*3*68 Kettlebell military press 6*10Tricep/chest press machine 3*10Pull ups 3*5Pull down machine2*10Chest supported row 1*10Lat pulls straight bar 1*10Rear delt 1*10Biceps 11*10 ..ok training..