In the morning..
Exercise bike 5 min.
Light squat 5*5
Light deadlift “romanian style” 5*5
Calf raise 3*20
Leg extension 3*20
Crunch 1*20
Side crunch 2*20
Side rotations 2*20
Crosstrainer 10 min.
Exercise bike 5 min.
Light squat 5*5
Light deadlift “romanian style” 5*5
Calf raise 3*20
Leg extension 3*20
Crunch 1*20
Side crunch 2*20
Side rotations 2*20
Crosstrainer 10 min.
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