Warm up

Squat- SSB + 160lbs chains

bar + 160lbs chains x 3

briefs–

165 + 160lbs chains x 3

255 + 160lbs chains x 2

305 + 160lbs chains x 1

355 + 160lbs chains x 1

395 + 160lbs chains x 1 wrapped

425 + 160lbs chains x 1 wrapped

assistants

Seated SSB good morning 3 x 8

lunges 3 x 10ea

BB hip bridges 3 x 12

reverse hypers 3 x 30

GHD sit ups