warm up

Bench– camber bar + 40lb chains to 1bd

bar x 5

95lb + 40lb chains x 1

115 + 40lb chains x 1

135 + 40lb chains x 1

155 + 40lb chains x 1

Assistants

OH press 95 x 8

JM press 3 x 10

close push ups 3 x 15

seated bent flys 5 x 20

oblique crunches 3 x 20ea

incline tate press