ME Lower
Warm up- abs and reverse hyper
Squat
reverse band full gear (40-50lb deload)
650lbs x 1
670lbs x 1
Deadlift- speed against doubled red minis
135 8 x 2
Assistants
banded SSB step up 3 x 10ea.
inverse curl machine 3 x 8
blue blue green belt squat 1/4 lockouts 2 x 25
tire marches on belt squat x max time
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