Raw Bench

Warm up

bench press

Bar x 5

95 2×5

135 2×5

155 x 5

165 2×5

175 2x 5

185 x 5

195 x 5

assistants

Incline close grip bench 4 x 12

DB JM press 3 x 12

seal row 4 x 10

close grip seated row 3 x 12

bent over lateral raises 3 x 15