Raw Bench
Warm up
bench press–
Bar x 5
95 2×5
135 2×5
155 x 5
165 2×5
175 2x 5
185 x 5
195 x 5
assistants
Incline close grip bench 4 x 12
DB JM press 3 x 12
seal row 4 x 10
close grip seated row 3 x 12
bent over lateral raises 3 x 15
Warm up
bench press–
Bar x 5
95 2×5
135 2×5
155 x 5
165 2×5
175 2x 5
185 x 5
195 x 5
assistants
Incline close grip bench 4 x 12
DB JM press 3 x 12
seal row 4 x 10
close grip seated row 3 x 12
bent over lateral raises 3 x 15
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