warm up

Squat- Full gear +80lbs chains

bar + 80lbs chains 3 x 5

155 + 80lbs chains x 3

briefs–>

245 + 80lbs chains x 2

295 + 80lbs chains x 2

335 + 80lbs chains x 2

365 + 80lbs chains x 1

suit straps down–>

425 + 80lbs chains x 2

455 + 80lbs chains x 2

475 + 80lbs chains x 1 straps up

520 + 80lbs chains x 1 wrapped

560 + 80lbs chains x 1 wrapped

Assistants

Belt squat to box 4 x 12

bulgarian split squats 3 x 10ea.

single leg leg press 3 x 10ea.

laying leg curls 3 x 15

adductor machine 4 x 20

Conditioning: mile run and sprints