ME upper

warm up

Bench- 2 bd with 70lbs chains

bar + 70lbs chains 2 x 5

95lbs + 70 chains x 3

135lbs + 70 chains x 2

155lbs + 120 chains x 1

shirt-

225 + 70 chains x 3

275 + 70 chains x 2

315 + 70 chains 6  x 2

1.5 bd–>

335 + 70 chains x 1

Assistants

rolling DB JM press 4 x 15

straight bar seated straight leg row 4 x 15

cable face pull 4 x 15

 

conditioning: deadmill sprints 5 x 20sec. jog walk for 8mins