ME upper
warm up
Bench- 2 bd with 70lbs chains
bar + 70lbs chains 2 x 5
95lbs + 70 chains x 3
135lbs + 70 chains x 2
155lbs + 120 chains x 1
shirt-
225 + 70 chains x 3
275 + 70 chains x 2
315 + 70 chains 6 x 2
1.5 bd–>
335 + 70 chains x 1
Assistants
rolling DB JM press 4 x 15
straight bar seated straight leg row 4 x 15
cable face pull 4 x 15
conditioning: deadmill sprints 5 x 20sec. jog walk for 8mins
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