warm up

Box squat– straight bar + 120 chains

bar + 120 chains x 5

115 + 120 chains x 3

briefs–>

245 + 120 chains x 3

295 + 120 chains x 3

315 + 120 chains x 2

335 + 120 chains x 2

355 + 120 chains x 2

365 + 120 chains x 1

385 + 120 chains x 1 wrapped

Assistants

box squat- bar + 120 chains 3 x AMAP

standing leg curl 4 x 15ea.

reverse hyper 4 x 10

conditioning- 1 mile @ 8 min pace; 6 sprints