Lower body- Volume
Warm up- core
Hatfield Squat– SSB
bar x 5
155lbs 2 x 8
205lbs 2 x 6
245lbs x 6
275lbs 2 x 6
295lbs 2 x 6
315lbs x 6
Deficit Deadlift
135lbs x 5
225lbs 2 x 5
275lbs 2 x 5
315lbs 2 x 4
365lbs 2 x 4 *beltless*
385lb x 4 w/ belt
Assistants
BB lunges 3 x 10ea.
single leg RDL 3 x 10ea
leg extensions 3 x 20
plank w/ 45lb plate 3 x 45sec.
conditioning– 25 mins of low intensity
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