Lower body- Volume

Warm up- core

Hatfield Squat– SSB

bar x 5

155lbs 2 x 8

205lbs 2 x 6

245lbs x 6

275lbs 2 x 6

295lbs 2 x 6

315lbs x 6

Deficit Deadlift 

135lbs x 5

225lbs 2 x 5

275lbs 2 x 5

315lbs 2 x 4

365lbs 2 x 4 *beltless*

385lb x 4 w/ belt

Assistants

BB lunges 3 x 10ea.

single leg RDL 3 x 10ea

leg extensions 3 x 20

plank w/ 45lb plate 3 x 45sec.

 

conditioning– 25 mins of low intensity