warm up

High box squat

135 x 5

225 x 5

315 2 x 3

365 x 3

405 2 x 3

455 3 x 3

Sumo Deadlift off 3″ mats

155 x 5

245 x 3

335 x 3

385 x 2

425 3 x 2

445 x 1

465 x 1

475 x 1

Assistants

semi stiff leg DL 4 x 5

hack squat 4 x 15

belt squat GM w/ KB 4 x 15

sissy squat w/ weight 4 x 15

DB leans 2 x 20ea.

Conditioning: 30 min arch trainer