warm up

Deadlift- Sumo pull off 2.5in blocks

155lbs x 3

245lbs 2 x 3

335lbs 2 x 2

385lbs x 2

425lbs 2 x 2

445lbs 2 x 1

465lbs 3 x 1

Front Squat – Cambered bar

bar x 5

135lbs 2 x 5

175lbs 4 x 5

Assistants

leg extensions 4 x 15

laying leg curls 4 x 15

reverse hyper 3 x 15

conditioning: 25 mins cardio