warm up

Bench Press- shirt against 100lbs bands to 1.5 board

bar 2 x 5

95 x 5

135 x 5

165 x 3

185 x 2

Shirt–

225 + 100lbs band x 3

275 + 100lbs band x 3

295 + 100lbs band 5 x 2

315+ 100lbs band x 2

Assistants

tricep push downs w/ spud straps 3 x 20

snatch grip rows 3 x 15

shoulder press machine 2 x 15

conditioning: 25 mins cardio