warm up

Squat- against 80lbs chains

bar + 80lbs chains 2 x 5

155 + 80lbs chains x 5

245 + 80lbs chains x 3

295 + 80lbs chains x 3

335 + 80lbs chains x 3

365 + 80lbs chains x 2

385 + 80lbs chains x 1

405 + 80lbs chains x 1

Deadlift-

sumo quadded deadlifts 5 x 3

Assistants

SSB box squat w/ bands from front 4 x 5

belt squat stiff leg DL w/ KB 4 x 15

reverse hyper 3 x 15