High Box Squat

135 x 5

225 x 5

315 x 3

365 2 x 3

405 3 x 3

425 2 x 3

Conventional Deadlift- off 2″ blocks w/ chains

225 + 33lbs chain x 3

275 + 33lbs chain x 3

315 + 33lbs chain 2 x 3

365 + 33lbs chain 3 x 3

385 + 33lbs chain 2 x 3

Assistants

back extensions 3 x 12

step ups to high box 3 x 8ea.

leg extensions 3 x 15

DB split squats 3 x 8ea.

conditioning: 3mi. run