warm up

Bench Press– Slingshot against purples (too much tension)

bar + bands x 5

95 + bands x 5

135 + bands x 3

slingshot –>

165 + bands x 2

185 + bands 2 x 2

195+ bands 2 x 2

205 + bands x 2

2bd Press– shirt

315 + bands 2 x 2

335 + bands x 2

345 + bands x 2

Assistants

Close grip press against same tension 2 x 10

BB tricep extensions 3 x 15

1DB French press 3 x 12

One arm DB row 3 x 10ea.

seated close grip row 3 x 12

full range plate raises 2 x 15

Fat bar bradford press 2 x 10

Conditioning: 2.2 mile run