Warm up

Squat

bar x 5

95 x 5

135 x 5

briefs->

225 x 3

275 + 80lb chain x 3

315 + 80lb chain 3 x 3

365 + 80lb chain x 1

315 + 80lb chain 2 x 2

Sumo Block Pulls

135 x 5

225 x 3

315 x 3

365 x 3

425 3 x 2

assistants

belt squat 4 x 12

standing abs 4 x 20

conditioning: 2.3mi run