IMG_1531

Lower body: Squat day!

warm up: abs and reverse hypers 3 x 10

Squat- with SSB to a box against 100lb bands

bar x 5

155lb x 3

205lb x 3

245lb x 3

265lb +band 8 x 3

295 +band x 2

Sumo block pulls (3″)

135 x 3

225 x 3

315 x 2

365 x 2

405 x 1

425 2 x 1

445 3 x 1

assistants

sumo dimels 3 x 20

seated SSB good morning 4 x 12

step ups 3 x 10ea.

GHR partials 3 x 15

conditioning: 2.3 mile run