Lower body: Squat day!
warm up: abs and reverse hypers 3 x 10
Squat- with SSB to a box against 100lb bands
bar x 5
155lb x 3
205lb x 3
245lb x 3
265lb +band 8 x 3
295 +band x 2
Sumo block pulls (3″)
135 x 3
225 x 3
315 x 2
365 x 2
405 x 1
425 2 x 1
445 3 x 1
assistants
sumo dimels 3 x 20
seated SSB good morning 4 x 12
step ups 3 x 10ea.
GHR partials 3 x 15
conditioning: 2.3 mile run
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