Raw bench is just wonderful

Raw Bench

bar x 5  50kg x 6  60kg x 6  70kg x 4

80kg 3 x 2 85kg 2 x 2

3 Board

100kg x 3 125kg 4 x 3

assistants

JM press 4 x 15

banded pushdowns 3 x 35ea.

seated machine row 3 x 10

straight arm pull down 4 x 15

barbell raises 4 x 15

lateral raises DB 3 x 12

banded pull-aparts 3 x 50

conditioning: stairmill 12 mins & walking on incline 40mins