Sorry for being out for a few weeks.  I have been very busy this summer with lots of things.  I went to the mountains, the beach, church camp, and dance camp.  I also played tennis at least 3 times per week, spent nights with friends, and did crossfit.  Even though I was super busy, I still went to the gym at least 3 times per week.  I even hit personal bests on all my lifts.  I really enjoy the summer but I will be happy to get back into a routine.  My next meet will be in October and we are starting our competition workouts next week.  I will be back to posting my workouts next week.